Yoga Challenge Online: 21 days of free yoga classes
Not sure how to spend your summer? Closed borders, and so it is tempting to get to a quiet quiet place? Tired of constantly working in front of a monitor? Yoga Challenge Online will help you find answers: hatha yoga, anti-stress meditations and breathing exercises. All these are free classes as part of the fifth anniversary festival Lviv Yoga Day from 1 to 21 June.
To get to online yoga classes, you need to fill out the registration form on the Lviv Yoga Day Facebook page in advance. This is where all the online lessons conducted by the professional instructors of the Mantra House studio will be presented. During the 21 days at 8:00 you will be able to get a free test drive of a cheerful morning, as well as immerse yourself in the practice of meditation, which will help to find inner harmony, reduce stress and replenish energy for the whole day.
“Day 21 is a time when a person develops a habit. Morning classes will be useful and interesting for everyone, regardless of fitness level, age and gender. It is the correct complex yoga classes that strengthen the immune system, help to overcome insomnia, increase concentration, and are useful for everyone who works at the computer for a long time, as yoga helps to avoid back pain, ”says project organizer Katya Khrebtova.
Yoga can also be turned into a family activity, because hatha yoga is recommended to do from an early age. Members of ATMASFERA, Yoga Brothers, Secret Forest and Inary will join the meditation in acoustic format. Each broadcast will be saved, so you can practice at a time convenient for you. It will also be possible to ask questions to the coach and get recommendations. It is enough to have only a little space in the room and a comfortable floor surface or rug, but you can do without it. Those who join the Yoga Challenge Online will receive nice prizes from the partners of the event and live broadcasts with coaches.
Registration https://cutt.ly/KyP6nXP
How classes will be held:
Classes daily, from 1 to 21 June from 8:00 to 9:00.
You connect to the live broadcast at https://www.facebook.com/lvivyogaday and practice watching the instructor and listening to his recommendations. Each broadcast will be saved, so you can practice at a time convenient for you.
It is not necessary to have a rug.
